Prep time: 30 mins

Serves: 4

Ingredients

- 30g Bulgar wheat

- 60ml Water (boiling)

- 1 bunch Flat leaf parsley (chopped)

- ½ bunch Mint (finely chopped)

- 1 Red onion (finely chopped)

- 2 Plum tomatoes (chopped)

- 2 Lemons (zested & juiced)

- 4 tbsp Extra virgin olive oil

- Salt & Pepper (to taste)

Method

- Put the bulgar wheat in a bowl and pour the boiling water over the top. Leave to absorb for 15 minutes.

- Once absorbed, fluff up the wheat with a fork, then add all your remaining ingredients.

- Mix well and taste to ensure you are happy with the seasoning before serving.

- This salad really comes alive after about 20 minutes, when the flavours have married together.

This salad is fantastic with lamb, fish & chicken. It’s also great in pittas & wraps.. enjoy!

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Chicken Liver Parfait